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HDA OVERVIEW
HDA Events

 

Stress Management Workshop

1 Day Workshop

 

HDA has provided a broad range of ‘staff wellness’ services to organisations in all sectors for 30 years.  HDA sees effectively managing staff wellness as a core element of team engagement and talent management.  Managing stress is a key component of ensuring ‘staff wellness’ - having the capacity and resource to manage stress issues whilst supporting client organisations in other areas is a key area of value-add for organisations working with HDA during times of transition.

HDA is very familiar with the Health & Safety Executive (HSE) Stress Standards, and has incorporated these sensible guidelines into much of its wellness work; providing our clients with essential guidance to minimize risk and reduce the costs of organisational stress.

 

Who Should Attend?

This 1 day workshop can be tailored to meet the requirements of the audience and is suitable for all staff members.

The maximum number of participants is 16 and the minimum recommended number is 4.

 

Key Components:

Participants who attend this workshop will:

• Better understand the nature of stress and its symptoms;
• Understand the 3 main approaches to stress and stress management;
• Learn the difference between helpful and unhelpful levels of stress;
• Identify the relationship between external demands and personal coping strategies;
• Recognise how people create stress within themselves;
• Develop a strategy for communicating with colleagues experiencing stress
• Undertake a ‘Stress Health Check’;
• Learn tools and techniques for managing stress effectively

 

Workshop Pricing:

The cost for this 1 day workshop and preparation is £1600 + VAT & expenses.

 

Key Speaker:

John Perry - HDA Consultant

This workshop is facilitated by John Perry. John has worked as a Senior Lecturer in Psychology, Counselling and Inter-Personal Skills, Communication Studies, Management & Personal Effectiveness at Bournemouth University. He is currently a senior consultant and trainer in health, stress and wellness with HDA.

 

What participants say about this workshop....

"I was very impressed with the course and found it extremely interesting." (Legal Executive, District Council)

"I found the relaxation techniques and also the tools for managing stress more effectively very useful." (Analyst, Investment Bank)

"I thought the facilitator was excellent - he knows his subject well and presents it in an interesting and engaging manner and made it a very enjoyable day." (Technical/Administrative Assistant, District Council)

 

For further information: call 08452 60 95 40 or email info@hda.co.uk

To discuss potential HDA contributions, please contact us at email: info@hda.co.uk